Movement is life.

Our goal is to help you move better so you can live better. To help you get back to doing what you used to do, or what you have never done before.

Move better so you can live better.

Movement is life.

Our goal is to help you move better so you can live better. To help you get back to doing what you used to do, or what you have never done before.

Move better so you can live better.

PERSONAL TRAINING

One-on-one training is like no other! It is by far the best way to learn proper form and decrease the risk of injury. We will write out goals and achieve them together! You will learn to stay consistent and make movement your way of life.

ASSISTED STRETCHING

Assisted Stretching activates your Parasympathetic state that allows you to heal, recover and release from all the stresses/trauma your body has been through.

An Individual Integrated Stretch Program program that may include self-myofascial techniques, specific corrective stretches, dynamic stretches for warm-ups, and recovery stretches for cool-downs.

PERSONAL TRAINING

One on one training is like no other! It is by far the best way to learn proper form and decrease the risk of injury. We will write out goals and reach them together! You will learn to stay consistent and make movement your way of life.

ASSISTED STRETCHING

Assisted Stretching activates your Parasympathetic state that allows you to heal, recover and release from all the stresses/trauma your body has been through. An Individualized Integrated Stretch Program that may include self-myofascial techniques, specific corrective stretches, dynamic stretches for warm-ups, and recovery stretches for cool downs.

Maria worked with me for 2 years . I was a 67 yr old very active male that was finding it tough to get back in playing shape after the second hip replacement . Maria concentrated on core and balance . Her workouts were well thought out , challenging , and effective. Good combination of feeling exhausted after our 50 minute session and not getting injured. She was able to work around the limitations from hip replacements without sacrificing strength . Within 4 weeks I could see an extra 5-10 yds on my golf drives. I credit her with getting me back to the 240 yds I used to drive when I had both original hips at age 60. And the emphasis on core and balance kept me from injuries away from her workouts. At the end if 3 months , I was back playing golf nearly every day and tennis singles 3 times a week.… Without injury and without any extra recovery time. Maria was my secret weapon.

- Daniel R.

Who knew that assisted stretching could so positively impact your life? I began weekly 1 hour sessions with Maria Conde about 6 weeks ago and after just a few sessions my mobility had increased, various pains (hip, back, neck) had decreased, sleep quality improved and daily tasks became easier. What I thought was normal aging pain has been reversed and I am enjoying relatively pain free days with increased ability in sports and yardwork. I am so pleased by the professionalism, personal approach, attention to detail and the care provided by Maria. Feeling so much better allows me to do more of the things I love.Who knew that assisted stretching could so positively impact your life? I began weekly 1 hour sessions with Maria Conde about 6 weeks ago and after just a few sessions my mobility had increased, various pains (hip, back, neck) had decreased, sleep quality improved and daily tasks became easier. What I thought was normal aging pain has been reversed and I am enjoying relatively pain free days with increased ability in sports and yardwork. I am so pleased by the professionalism, personal approach, attention to detail and the care provided by Maria. Feeling so much better allows me to do more of the things I love.

- Alice C.

"Great for Geezers". Maria has brought new range of motion to me after years of limited hip mobility due to replacement surgery on both hips. Additionally, my new flexibility has enhanced my golf swing and allows me to execute new personal fitness exercises that I previously could not perform. Her approach gentle but results generating. So gentle, that I have fallen asleep more than once during a stretching session. If you are a Senior, like me, working on your flexibility is as important as strength training. HIGHLY RECOMMENDED.

- John M.

Maria worked with me for 2 years . I was a 67 yr old very active male that was finding it tough to get back in playing shape after the second hip replacement . Maria concentrated on core and balance . Her workouts were well thought out , challenging , and effective. Good combination of feeling exhausted after our 50 minute session and not getting injured. She was able to work around the limitations from hip replacements without sacrificing strength . Within 4 weeks I could see an extra 5-10 yds on my golf drives. I credit her with getting me back to the 240 yds I used to drive when I had both original hips at age 60. And the emphasis on core and balance kept me from injuries away from her workouts. At the end if 3 months , I was back playing golf nearly every day and tennis singles 3 times a week.… Without injury and without any extra recovery time. Maria was my secret weapon.

- Daniel R.

Who knew that assisted stretching could so positively impact your life? I began weekly 1 hour sessions with Maria Conde about 6 weeks ago and after just a few sessions my mobility had increased, various pains (hip, back, neck) had decreased, sleep quality improved and daily tasks became easier. What I thought was normal aging pain has been reversed and I am enjoying relatively pain free days with increased ability in sports and yardwork. I am so pleased by the professionalism, personal approach, attention to detail and the care provided by Maria. Feeling so much better allows me to do more of the things I love.Who knew that assisted stretching could so positively impact your life? I began weekly 1 hour sessions with Maria Conde about 6 weeks ago and after just a few sessions my mobility had increased, various pains (hip, back, neck) had decreased, sleep quality improved and daily tasks became easier. What I thought was normal aging pain has been reversed and I am enjoying relatively pain free days with increased ability in sports and yardwork. I am so pleased by the professionalism, personal approach, attention to detail and the care provided by Maria. Feeling so much better allows me to do more of the things I love.

- Alice C.

"Great for Geezers". Maria has brought new range of motion to me after years of limited hip mobility due to replacement surgery on both hips. Additionally, my new flexibility has enhanced my golf swing and allows me to execute new personal fitness exercises that I previously could not perform. Her approach gentle but results generating. So gentle, that I have fallen asleep more than once during a stretching session. If you are a Senior, like me, working on your flexibility is as important as strength training. HIGHLY RECOMMENDED.

- John M.

Our goal is to help you move better so you can live better. To help you get back to doing what you used to do, or do what you have never done before.

Website Built by The Alpha Digital

Our goal is to help you move better so you can live better. To help you get back to doing what you used to do, or do what you have never done before.

Website Built by The Alpha Digital