Hello! I’m so glad you are here!

I'm Maria, Founder of Conde Fitness and Recovery.

My journey to becoming a trainer started with my own realization that I needed to improve my health. I was a young mother of two boys and was starting to feel less energetic and stopped doing a lot of the things I used to enjoy. I was an athlete all my life but little by little after high school, I started feeling less of an athlete. I wanted so bad to get in shape, so I took the first step and hired a Personal Trainer. For three months, she whipped me into shape! It was one of the most difficult but most rewarding things I have ever done in my life. I felt younger, had more energy, and felt like my old athlete self again!

After obtaining a Bachelor of Science in Psychology in 2014. I set a goal to become a Certified Personal Trainer so I can help people like my trainer helped me! I was so excited when I obtained a Personal Training and Assisted Stretching certification with National Academy of Sports Medicine in 2016. My initial experience as a trainer developed in a gym setting alongside some of the best Personal Trainers at a gym in Wellington, FL. for four years, training Equestrian and Olympic athletes helping them prevent injury and be prepared for their athletic events. I also helped my clients obtain weight loss and increase their level of fitness. Witnessing their transformations was so rewarding for me! One of my favorite classes to teach was the fitness class for Seniors! They inspired me so much with their consistency and dedication. My oldest client was 92 years old!

Since then, I have obtained certifications in Behavior Change and Corrective Exercise which further expanded my client base and coaching effectiveness. I continue to help clients not only in a gym setting, but private settings, and in a chiropractic/therapy office setting. I help my clients effectively set goals and learn how to change their behavior by utilizing cognitive behavior therapy techniques. I help people avoid and/or recover from injury through assisted stretching and by coaching them how to correct muscle imbalances, strengthen weaker muscles and inhibit the overactive muscles. I continue to see my clients transform their bodies and feel like they can achieve more in life without limitations! I help them MOVE BETTER SO THEY CAN LIVE BETTER!

I am eager to find out WHAT you want to accomplish with your health.

I am passionate about finding out your WHY.

My WHAT, was wanting to be healthy and active, feeling like my athlete self again.

MY WHY, was my boys. I no longer wanted to be the mom with no energy watching them play. I wanted to be the mom that played with them!

I can tell you by experience, the hardest step is the first one. Are you ready to take it?

Hello! I’m so glad you are here!

I'm Maria, Founder of Conde Fitness and Recovery.

My journey to becoming a trainer started with my own realization that I needed to improve my health. I was a young mother of two boys and was starting to feel less energetic and stopped doing a lot of the things I used to enjoy. I was an athlete all my life but little by little after high school, I started feeling less of an athlete. I wanted so bad to get in shape, so I took the first step and hired a Personal Trainer. For three months, she whipped me into shape! It was one of the most difficult but most rewarding things I have ever done in my life. I felt younger, had more energy, and felt like my old athlete self again!

After obtaining a Bachelor of Science in Psychology in 2014. I set a goal to become a Certified Personal Trainer so I can help people like my trainer helped me! I was so excited when I obtained a Personal Training and Assisted Stretching certification with National Academy of Sports Medicine in 2016. My initial experience as a trainer developed in a gym setting alongside some of the best Personal Trainers at a gym in Wellington, FL. for four years, training Equestrian and Olympic athletes helping them prevent injury and be prepared for their athletic events. I also helped my clients obtain weight loss and increase their level of fitness. Witnessing their transformations was so rewarding for me! One of my favorite classes to teach was the fitness class for Seniors! They inspired me so much with their consistency and dedication. My oldest client was 92 years old!

Since then, I have obtained certifications in Behavior Change and Corrective Exercise which further expanded my client base and coaching effectiveness. I continue to help clients not only in a gym setting, but private settings, and in a chiropractic/therapy office setting. I help my clients effectively set goals and learn how to change their behavior by utilizing cognitive behavior therapy techniques. I help people avoid and/or recover from injury through assisted stretching and by coaching them how to correct muscle imbalances, strengthen weaker muscles and inhibit the overactive muscles. I continue to see my clients transform their bodies and feel like they can achieve more in life without limitations! I help them MOVE BETTER SO THEY CAN LIVE BETTER!

I am eager to find out WHAT you want to accomplish with your health.

I am passionate about finding out your WHY.

My WHAT, was wanting to be healthy and active, feeling like my athlete self again.

MY WHY, was my boys. I no longer wanted to be the mom with no energy watching them play. I wanted to be the mom that played with them!

I can tell you by experience, the hardest step is the first one. Are you ready to take it?

Maria is an amazing trainer. She trained me for a year and I became so much stronger and my pain in my hip disappeared. Every work out was a challenge and she always was there to encourage me!

- Fawn G.

Maria is an awesome trainer. The best one I have ever used. She is very experienced and changes up my workouts easily if a movement or exercise based on my muscles. For ex I have arthritis in my wrists and she is very aware and switches things up easily

- Lisa G.

Maria was such a wonderful trainer to work with. She was incredibly motivating, energetic, positive and most importantly kind. There are simply not enough words to tell her how grateful I am for our time together and all that she taught me about myself and my fitness goals.

- Christie G.

In January 2022, I decided to work with a personal trainer to lose weight and gain some much needed muscle. I was nervous and unsure of myself until I met Maria Conde. Maria is professional, incredibly knowledgeable, patient, encouraging and kind. She taught me the importance of nutrition, sleep and my daily water intake. I have learned how to build muscle, lose weight and regain my stamina with confidence. I feel great and have so much energy. It’s been truly life changing. I highly recommend giving Maria a try. You will not be disappointed.

- Susan G.

Maria is an amazing trainer. She trained me for a year and I became so much stronger and my pain in my hip disappeared. Every work out was a challenge and she always was there to encourage me!

- Fawn G.

Maria is an awesome trainer. The best one I have ever used. She is very experienced and changes up my workouts easily if a movement or exercise based on my muscles. For ex I have arthritis in my wrists and she is very aware and switches things up easily

- Lisa G.

Maria was such a wonderful trainer to work with. She was incredibly motivating, energetic, positive and most importantly kind. There are simply not enough words to tell her how grateful I am for our time together and all that she taught me about myself and my fitness goals.

- Christie G.

In January 2022, I decided to work with a personal trainer to lose weight and gain some much needed muscle. I was nervous and unsure of myself until I met Maria Conde. Maria is professional, incredibly knowledgeable, patient, encouraging and kind. She taught me the importance of nutrition, sleep and my daily water intake. I have learned how to build muscle, lose weight and regain my stamina with confidence. I feel great and have so much energy. It’s been truly life changing. I highly recommend giving Maria a try. You will not be disappointed.

- Susan G.

Our goal is to help you move better so you can live better. To help you get back to doing what you used to do, or do what you have never done before.

Website Built by The Alpha Digital

Our goal is to help you move better so you can live better. To help you get back to doing what you used to do, or do what you have never done before.

Website Built by The Alpha Digital