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Hello! I’m so glad you are here!

I'm Maria, Founder of Conde Fitness and Recovery.

My journey to becoming a trainer started with my own realization that I needed to improve my health. I was a young mother of two boys and was starting to feel less energetic and stopped doing a lot of thethings I used to enjoy. I was an athlete all my life but little by little after high school, I started feeling less of an athlete. I wanted so bad to get in shape, so I took the first step and hired a Personal Trainer. For three months, she whipped me into shape! It was one of the most difficult but most rewarding things I have ever done in my life. I felt
younger, had more energy, and felt like my old athlete self again!

I obtained a Personal Training certification with National Academy of Sports Medicine in 2016. My initial experience as a trainer developed in a gym setting in Wellington, FL for four years, training Equestrian and Olympic athletes helping them prevent injury and be prepared for their athletic events. I also helped my other clients obtain weight loss and increase their level of fitness. Over the years, I have obtained other certifications in Behavior Change, Corrective Exercise, Assisted Stretching, and Activation/Integration Techniques.

In 2020, I launched Conde Fitness and Recovery and continue to see my clients transform their bodies and feel like they can achieve more in life without limitations! I help them MOVE BETTER SO THEY CAN LIVE BETTER! I am eager to find out WHAT you want to accomplish with your health.

I am passionate about finding out your WHY. My WHAT, was wanting to be healthy and active, feeling like my athlete self again.

MY WHY, was my boys. I no longer wanted to be the mom with no energy watching them play. I wanted to be the mom that played with them! I can tell you by experience, the hardest step is the first one. Are you ready to take it?

Meet the Team

Lisa Van Pelt-Diller

Athletics have been the cornerstone of my life. What began as a competitive journey evolved into a dedicated career in training. My experiences range from being a five-time FINA USMS World Record Holder to
qualifying for the Olympic Trials twice, achievements that led to a full athletic collegiate scholarship at the Division I/II level. I have merged my two passions—athletics and helping others—by becoming a certified fitness trainer. While I could have focused solely on assisting clients in reaching their competitive goals, I sought a more meaningful path that would allow me to make a positive impact on people's lives.

A couple of years ago, I became a client of Maria, and I greatly admire her fitness philosophy and the fervor she brings to her clients. My goal is to inspire individuals to stay active and age gracefully, all while minimizing discomfort.

Lisa is Certified with ACE (American Council on Exercise)

Hello! I’m so glad you are here!

I'm Maria, Founder of Conde Fitness and Recovery.

My journey to becoming a trainer started with my own realization that I needed to improve my health. I was a young mother of two boys and was starting to feel less energetic and stopped doing a lot of the things I used to enjoy. I was an athlete all my life but little by little after high school, I started feeling less of an athlete. I wanted so bad to get in shape, so I took the first step and hired a Personal Trainer. For three months, she whipped me into shape! It was one of the most difficult but most rewarding things I have ever done in my life. I felt younger, had more energy, and felt like my old athlete self again!

I obtained a Personal Training certification with National Academy of Sports Medicine in 2016. My initial experience as a trainer developed in a gym setting in Wellington, FL for four years, training
Equestrian and Olympic athletes helping them prevent injury and be prepared for their athletic events. I also helped my other clients obtain weight loss and increase their level of fitness.

Over the years, I have obtained other certifications in Behavior Change, Corrective Exercise, Assisted Stretching, and Activation/Integration Techniques.

In 2020, I launched Conde Fitness and Recovery and continue to see my clients transform their bodies and feel like they can achieve more in life without limitations! I help them

MOVE BETTER SO THEY CAN LIVE BETTER!

I am eager to find out WHAT you want to accomplish with your health.

I am passionate about finding out your WHY.

My WHAT, was wanting to be healthy and active, feeling like my athlete self again.

MY WHY, was my boys. I no longer wanted to be the mom with no energy watching them play. I wanted to be the mom that played with them!

I can tell you by experience, the hardest step is the first one. Are you ready to take it?

Meet the Team

Lisa Van Pelt-Diller

Athletics have been the cornerstone of my life. What began as a competitive journey evolved into a dedicated career in training. My experiences range from being a five-time FINA USMS World Record holder to qualifying for the Olympic Trials twice, achievements that led to a
full athletic collegiate scholarship at the Division I/II level. I have merged my two passions—athletics and helping others—by becoming a certified fitness trainer. While I could have focused solely on assisting clients in reaching their
competitive goals, I sought a more meaningful path that would allow me to make a positive impact on people's lives.

A couple of years ago, I became a client of Maria, and I greatly admire her fitness philosophy and the fervor she brings to her clients.
My goal is to inspire individuals to stay active and age gracefully, all while minimizing discomfort.

Certified Personal Trainer with ACE (American Council on Exercise).