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PICK THE TRAINING STYLE THAT WORKS BEST FOR YOU
It's important to find the right training style for you, so you can get the most out of your time and money. At Conde Fitness and Recovery, we offer a variety of training options, including one-on-one or group training.
PERSONAL TRAINING
One on one training is like no other! It is by far the best way to learn proper form and decrease the risk of injury. We will write out goals and reach them together! You will learn to stay consistent and make movement your way of life.
Training Preference can be either In-Person or Virtual.
This Training Includes:
✔️ Static Postural and Functional Movement Patterns Assessment (Replace Fitness Assessment)
✔️ Goal Setting
✔️An Individualized Fitness Program including corrective exercises to improve postural and movement patterns.
✔️ 2 to 3 days a week of consistent strength/cardiovascular training
✔️Monthly checkpoints to measure progress
ASSISTED STRETCHING
Assisted Stretching activates your Parasympathetic state that allows you to heal, recover and release from all the stresses/trauma your body has been through. An Individualized Integrated Stretch Program that may include self-myofascial techniques, specific corrective stretches, dynamic stretches for warm-ups, and recovery stretches for cool downs.
This Training Includes:
✔️ Static Postural and Functional Movement Patterns Assessment (Comprehensive assessment of the Myofascial System)
✔️ An Individualized Integrated Stretch Program that may include self-myofascial techniques, specific corrective stretches, dynamic stretches for warm-ups, and recovery stretches for cool downs.
✔️ Skilled approach to coaching assisted stretching and self applied stretching techniques.
✔️ Improve your posture and movement patterns.
PICK THE TRAINING STYLE THAT WORKS BEST FOR YOU
It's important to find the right training style for you, so you can get the most out of your time and money. At Conde Fitness and Recovery, we offer a variety of training options, including one-on-one or group training.
PERSONAL TRAINING
One on one training is like no other! It is by far the best way to learn proper form and decrease the risk of injury. We will write out goals and reach them together! You will learn to stay consistent and make movement your way of life.
Training Preference can be either In-Person or Virtual.
This Training Includes:
✔️ Static Postural and Functional Movement Patterns Assessment (Replace Fitness Assessment)
✔️ Goal Setting
✔️An Individualized Fitness Program including corrective exercises to improve postural and movement patterns.
✔️ 2 to 3 days a week of consistent strength/cardiovascular training
✔️Monthly checkpoints to measure progress
ASSISTED STRETCHING
Assisted Stretching activates your Parasympathetic state that allows you to heal, recover and release from all the stresses/trauma your body has been through. An Individualized Integrated Stretch Program that may include self-myofascial techniques, specific corrective stretches, dynamic stretches for warm-ups, and recovery stretches for cool downs.
This Training Includes:
✔️ Static Postural and Functional Movement Patterns Assessment (Comprehensive assessment of the Myofascial System)
✔️ An Individualized Integrated Stretch Program that may include self-myofascial techniques, specific corrective stretches, dynamic stretches for warm-ups, and recovery stretches for cool downs.
✔️ Skilled approach to coaching assisted stretching and self applied stretching techniques.
✔️ Improve your posture and movement patterns.
Our goal is to help you move better so you can live better. To help you get back to doing what you used to do, or do what you have never done before.
Contact Information
803-361-0588
maria@condefitnessandrecovery.com
120 Laurens St. NW Suite A
Aiken, SC 29803
All Rights Reserved 2025 | Conde Fitness and Recovery
Website Built by The Alpha Digital
Contact Information
803-361-0588
120 Laurens St. NW Suite A
Aiken, SC 29803
Our goal is to help you move better so you can live better. To help you get back to doing what you used to do, or do what you have never done before.
All Rights Reserved 2022 | Conde Fitness and Recovery
Website Built by The Alpha Digital