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PERSONAL TRAINING
One on one training is like no other! It is by far the best way to learn proper form and decrease the risk of injury. We will write out goals and reach them together! You will learn to stay consistent and make movement your way of life.
Training Preference can be either In-Person or Virtual.
This Training Includes:
✔️ Static Postural and Functional Movement Patterns Assessment (Replace Fitness Assessment)
✔️ Goal Setting
✔️An Individualized Fitness Program including corrective exercises to improve postural and movement patterns.
✔️ 2 to 3 days a week of consistent strength/cardiovascular training
✔️Monthly checkpoints to measure progress
Our goal is to help you move better so you can live better. To help you get back to doing what you used to do, or do what you have never done before.
Contact Information
803-361-0588
maria@condefitnessandrecovery.com
120 Laurens St. NW Suite A
Aiken, SC 29803
All Rights Reserved 2025 | Conde Fitness and Recovery
Website Built by The Alpha Digital
Contact Information
803-361-0588
120 Laurens St. NW Suite A
Aiken, SC 29803
Our goal is to help you move better so you can live better. To help you get back to doing what you used to do, or do what you have never done before.
All Rights Reserved 2022 | Conde Fitness and Recovery
Website Built by The Alpha Digital