Movement is life.
Our goal is to help you move better so you can live better. To help you get back to doing what you used to do, or what you have never done before.
Move better so you can live better.
Movement is life.
Our goal is to help you move better so you can live better. To help you get back to doing what you used to do, or what you have never done before.
Move better so you can live better.
PERSONAL TRAINING
One-on-one training is like no other! It is by far the best way to learn proper form and decrease the risk of injury. We will write out goals and achieve them together! You will learn to stay consistent and make movement your way of life.
GROUP TRAINING
I love the energy, accountability, and inspiration that comes with group training! People pushing each other to do their best is life-transforming!
FLEXIBILITY TRAINING
An individualized integrated stretch program that may include self-myofascial techniques, specific corrective stretches, dynamic stretches for warm-ups, and recovery stretches for cool-downs.
PERSONAL TRAINING
One on one training is like no other! It is by far the best way to learn proper form and decrease the risk of injury. We will write out goals and reach them together! You will learn to stay consistent and make movement your way of life.
GROUP TRAINING
I love the energy, accountability, and inspiration that comes with group training! People pushing each other to do their best is life transforming!
FLEXIBILITY TRAINING
An Individualized Integrated Stretch Program that may include self-myofascial techniques, specific corrective stretches, dynamic stretches for warm-ups, and recovery stretches for cool downs.
Contrary to popular belief, getting fit is complicated.
It's not as simple as just going to the gym and lifting weights. You have to eat right, sleep well, and manage your stress levels in order to see the results you want.
At Conde and Fitness and Recovery, we will help you develop a fitness plan
that works for your unique body and lifestyle. We'll also help you learn how to make healthy eating choices that will keep you on track with your goals even when life gets busy or stressful.
Consultation
Fitness Assessment
Fitness Program
Healthy Living
Contrary to popular belief, getting fit is complicated.
It's not as simple as just going to the gym and lifting weights. You have to eat right, sleep well, and manage your stress levels in order to see the results you want.
At Conde and Fitness and Recovery, we will help you develop a fitness plan
that works for your unique body and lifestyle. We'll also help you learn how to make healthy eating choices that will keep you on track with your goals even when life gets busy or stressful.
Consultation
Fitness Assessment
Fitness Program
Healthy Living
Join the Conde Fitness and Recovery newsletter.
Sign up to our newsletter! Don't worry, we won't spam ya!
Join the Conde Fitness and Recovery newsletter.
Sign up to our newsletter! Don't worry, we won't spam ya!
Maria worked with me for 2 years . I was a 67 yr old very active male that was finding it tough to get back in playing shape after the second hip replacement . Maria concentrated on core and balance . Her workouts were well thought out , challenging , and effective. Good combination of feeling exhausted after our 50 minute session and not getting injured. She was able to work around the limitations from hip replacements without sacrificing strength . Within 4 weeks I could see an extra 5-10 yds on my golf drives. I credit her with getting me back to the 240 yds I used to drive when I had both original hips at age 60. And the emphasis on core and balance kept me from injuries away from her workouts. At the end if 3 months , I was back playing golf nearly every day and tennis singles 3 times a week.… Without injury and without any extra recovery time. Maria was my secret weapon.
- Daniel R.
I had the pleasure of having Maria as my trainer a few years back. She is an incredible trainer that will challenge you and your body! Maria would have me do some things that I'd say "No, I can't do that". She'd say "Try it just once" and I'd do it (most of the times!) making me feel so good about myself. You will gain confidence and feel successful if you have Maria as your trainer. She is a fun, caring person that you will look forward to training with every other day. Her knowledge and experience will help you in ways you only thought of. Train with Maria and you will change your body and mind. Maria will exceed your expectations, as she did mine, for sure.
- Marcia C.
I absolutely loved working with Maria. Maria helped me learn how to workout correctly, helped me craft a schedule that worked for my lifestyle and showed me how to improve my diet. Maria motivated me, encouraged me and empowered me to take control of my health, fitness and emotional well being. She helped me gain confidence in an area that use to be a source of insecurity. I am so grateful for her involvement in this part of my life, I am finally consistent at my health and physical well being because of her !!
- Gina K.
Maria worked with me for 2 years . I was a 67 yr old very active male that was finding it tough to get back in playing shape after the second hip replacement . Maria concentrated on core and balance . Her workouts were well thought out , challenging , and effective. Good combination of feeling exhausted after our 50 minute session and not getting injured. She was able to work around the limitations from hip replacements without sacrificing strength . Within 4 weeks I could see an extra 5-10 yds on my golf drives. I credit her with getting me back to the 240 yds I used to drive when I had both original hips at age 60. And the emphasis on core and balance kept me from injuries away from her workouts. At the end if 3 months , I was back playing golf nearly every day and tennis singles 3 times a week.… Without injury and without any extra recovery time. Maria was my secret weapon.
- Daniel R.
I had the pleasure of having Maria as my trainer a few years back. She is an incredible trainer that will challenge you and your body! Maria would have me do some things that I'd say "No, I can't do that". She'd say "Try it just once" and I'd do it (most of the times!) making me feel so good about myself. You will gain confidence and feel successful if you have Maria as your trainer. She is a fun, caring person that you will look forward to training with every other day. Her knowledge and experience will help you in ways you only thought of. Train with Maria and you will change your body and mind. Maria will exceed your expectations, as she did mine, for sure.
- Marcia C.
I absolutely loved working with Maria. Maria helped me learn how to workout correctly, helped me craft a schedule that worked for my lifestyle and showed me how to improve my diet. Maria motivated me, encouraged me and empowered me to take control of my health, fitness and emotional well being. She helped me gain confidence in an area that use to be a source of insecurity. I am so grateful for her involvement in this part of my life, I am finally consistent at my health and physical well being because of her !!
- Gina K.
Our goal is to help you move better so you can live better. To help you get back to doing what you used to do, or do what you have never done before.
All Rights Reserved 2022 | Conde Fitness and Recovery
Website Built by The Alpha Digital
Our goal is to help you move better so you can live better. To help you get back to doing what you used to do, or do what you have never done before.
All Rights Reserved 2022 | Conde Fitness and Recovery
Website Built by The Alpha Digital