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Personalized Training, Assisted Stretching and Sauna sessions designed to improve performance, prevent injury and help you move better — and live better.

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"I was experiencing shoulder pain when I first went to Conde Fitness and Recovery. I am so glad that I gave Assisted Stretching a try because I am now pain free and have better range of motion! The team there are very knowledgeable and provide a relaxing environment to heal."
We have been so impressed with Maria’s attention to detail and her focus on improving our individual strength and mobility. She is fun and kind and truly a pleasure to workout with.
If you’re thinking about booking a session at Conde Fitness and Recovery, don’t think twice! Maria is passionate about helping you reach your recovery goals and takes time to gain understanding in whatever they may be. The quiet and relaxing one-on-one approach is a wonderful addition to my healing and recovery process and I’m so thankful that I found this local studio.
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