Schedule Your Time With Me!
Choose the best day and time that works best for you for our session.
Schedule Your Time With Me!
Choose the best day and time that works best for you for our session.
Maria worked with me for 2 years . I was a 67 yr old very active male that was finding it tough to get back in playing shape after the second hip replacement . Maria concentrated on core and balance . Her workouts were well thought out , challenging , and effective. Good combination of feeling exhausted after our 50 minute session and not getting injured. She was able to work around the limitations from hip replacements without sacrificing strength . Within 4 weeks I could see an extra 5-10 yds on my golf drives. I credit her with getting me back to the 240 yds I used to drive when I had both original hips at age 60. And the emphasis on core and balance kept me from injuries away from her workouts. At the end if 3 months , I was back playing golf nearly every day and tennis singles 3 times a week.… Without injury and without any extra recovery time. Maria was my secret weapon.
- Daniel R.
I had the pleasure of having Maria as my trainer a few years back. She is an incredible trainer that will challenge you and your body! Maria would have me do some things that I'd say "No, I can't do that". She'd say "Try it just once" and I'd do it (most of the times!) making me feel so good about myself. You will gain confidence and feel successful if you have Maria as your trainer. She is a fun, caring person that you will look forward to training with every other day. Her knowledge and experience will help you in ways you only thought of. Train with Maria and you will change your body and mind. Maria will exceed your expectations, as she did mine, for sure.
- Marcia C.
I absolutely loved working with Maria. Maria helped me learn how to workout correctly, helped me craft a schedule that worked for my lifestyle and showed me how to improve my diet. Maria motivated me, encouraged me and empowered me to take control of my health, fitness and emotional well being. She helped me gain confidence in an area that use to be a source of insecurity. I am so grateful for her involvement in this part of my life, I am finally consistent at my health and physical well being because of her !!
- Gina K.
Maria worked with me for 2 years . I was a 67 yr old very active male that was finding it tough to get back in playing shape after the second hip replacement . Maria concentrated on core and balance . Her workouts were well thought out , challenging , and effective. Good combination of feeling exhausted after our 50 minute session and not getting injured. She was able to work around the limitations from hip replacements without sacrificing strength . Within 4 weeks I could see an extra 5-10 yds on my golf drives. I credit her with getting me back to the 240 yds I used to drive when I had both original hips at age 60. And the emphasis on core and balance kept me from injuries away from her workouts. At the end if 3 months , I was back playing golf nearly every day and tennis singles 3 times a week.… Without injury and without any extra recovery time. Maria was my secret weapon.
- Daniel R.
I had the pleasure of having Maria as my trainer a few years back. She is an incredible trainer that will challenge you and your body! Maria would have me do some things that I'd say "No, I can't do that". She'd say "Try it just once" and I'd do it (most of the times!) making me feel so good about myself. You will gain confidence and feel successful if you have Maria as your trainer. She is a fun, caring person that you will look forward to training with every other day. Her knowledge and experience will help you in ways you only thought of. Train with Maria and you will change your body and mind. Maria will exceed your expectations, as she did mine, for sure.
- Marcia C.
I absolutely loved working with Maria. Maria helped me learn how to workout correctly, helped me craft a schedule that worked for my lifestyle and showed me how to improve my diet. Maria motivated me, encouraged me and empowered me to take control of my health, fitness and emotional well being. She helped me gain confidence in an area that use to be a source of insecurity. I am so grateful for her involvement in this part of my life, I am finally consistent at my health and physical well being because of her !!
- Gina K.
Our goal is to help you move better so you can live better. To help you get back to doing what you used to do, or do what you have never done before.
All Rights Reserved 2022 | Conde Fitness and Recovery
Website Built by The Alpha Digital
Our goal is to help you move better so you can live better. To help you get back to doing what you used to do, or do what you have never done before.
All Rights Reserved 2022 | Conde Fitness and Recovery
Website Built by The Alpha Digital